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  • Anxiety, Worry, Fear

  • Depression

  • Emotional Awareness

  • Mind/Body Connection 

  • Finding Balance

  • Self Esteem and confidence

  • Repairing relationships

  • Pattern recognition/triggers

  • Building emotional safety 

  • Goal setting and life direction

  • Support in building positive interpersonal relationships/communication

  • Increase Positive Coping Skills

  • Increasing safety and openness 

  • Divorce/relationship adjustments

  • Navigating Life Transitions/Adjustments

  • Life Coaching/Career Counseling

  • Stress

  • Addictions

  • EMDR 

  • Trauma


Wild Flowers
Counseling for Adults

  • Set goals/identify the things you would like to accomplish by working together​

  • Develop new pathways to promote a sense of calm, wellbeing, and inner strength 

  • Promote empowerment through building insight and self-awareness

  • Mind, Body, and Spirit Connection

  • Navigation and support through life challenges and transitions

  • Understanding the root of behaviors, thought processes, and negative patterns

  • Live a more conscious and meaningful life

  • Identify triggers and patterns and create awareness to promote changes




Health Coaching 

Meredith Ries is a certified Institute for Integrative Nutrition Holistic Health Coach

Specializing in working with women 30+ to curb emotional eating, lose the weight and feel their most confident selves. 

There are many programs out there for emotional eating, but not many developed by a licensed mental health therapist. The ones that do exist, fail to truly get to the emotional depth needed to heal your relationship with food for life, so you can live freely from diets and eat what you love.


My program incorporates deep emotional uncovering so we can discover your unique root cause (of your eating patterns) and customize a sustainable plan based on your true self. This could be the last emotional eating solution you will ever need.


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