top of page
Introducing Emotional Eating Solution
End Restriction
Eat what you love, enjoy, and stop letting it be a big deal. No more mental battles or food rules, just freedom.
Trust Your Body
Eat, and tune into your body cues, and use internal tools you trust that will help you be nourished and free with food.
Eat Effortlessly
Silence the inner-critic, the food judger, and the nagging voice inside you. Eat freely and without all the energy and thoughts. Just enjoy.
Food Peace
No more guilt, fear, or anxiety with food or your choices. Letting go of all the diets, food rules, and be content and satisfied with yourself and food.
This is about more than ending the cravings, food obsessions, and overeating.
It's about getting to a place you can....
- Be in the same room as those cookies and feel control.
- Finally lose weight and keep it off because you know how to eat and connect with your body.
- You're no longer missing out on life because your busy feeling shame and guilt and living in your head.
- You stop trying to find new diet solutions all the time.
- You no longer battle cravings and overeating.
- You stop living with the big urges to binge and sneak food
Emotional Eating Solution Group and 1:1 Coaching Programs
Group Program
* 6 months of weekly group coaching calls with Meredith directly
* Research based modules and lessons,
* Results focused workbooks
* Private app and private community group
* Private group chat 24/7 accountability and support
* Weekly accountability
* Life access
1:1 VIP Coaching
* 6 months of 1:1 weekly coaching with Meredith directly
*​ Direct text and email support 24/7 with Meredith
* Research based modules and lessons
* Results focused workbooks
* Private app and private community group
* Full group coaching access
* Weekly accountability
check-ins
* Life access
If your policy permits, you can utilize payments from both Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) for this program.
Still feeling unsure about the full program, but want something to change?
Join the membership and get started
Binge FREE and Nourished Membership with Meredith
End the battle with food...and do it with support, guidance, and accountability all from Meredith directly.
Learn techniques and strategies, and receive group coaching directly from Meredith, along with community support and direct messaging.
​
If you are unsure about the full program, but know you want something to change.....come join us inside this monthly membership for just $47/month
.png)
NEW
Take What You Need
.png)
.png)
Knowledge is power to make life long change
Your emotions are part of your health
When we challenge our emotions and feelings we get control, and when we have control we can make the physical changes we have dreamed of.
bottom of page